Meditate with Kasia
– Quick Reset Meditation –
Five minutes is all it takes to get off the autopilot, to ground yourself in the present and create a bit of distance between you and your racing mind. It is enough to gain more clarity and carry on with your day with intention rather than being taken for a ride, where you have no control over your experience. Enjoy connecting to yourself, connecting to what is real.
3 Step Mindful Exercise for Mindful Leaders
An article at Quartz at Work:
There’s a mindfulness exercise that the strongest leaders need to try