To avoid negative effects of prolonged periods of stress - anxiety, exhaustion and eventually burn-out, we need to become great (self) leaders.  Ambitious, thoughtful individuals who want to make a difference, have an impact but above all feel that your life and work have a deeper meaning, need to be able to stay capable, motivated and focused over a long period of time. We are all different but there are some universal qualities we need to develop in order to succeed, like responsibility for you mental health, creativity, resilience, flexibility, openness, inner strength and positive outlook. A mentorship program will help you get clarity on your values and goals, and build resilience you need in order to achieve them, but what is important feel happy and fulfilled at the same time. This approach is supported by extensive coaching experience and modern neuroscience bu is still tailored to your needs and lifestyle. This is the quickest and most effective way to become a more conscious leader, both at work and in your personal life.